Individuals &
Therapy for
Partners
Sometimes life just feels heavier than it should. Maybe you feel disconnected from yourself, stuck in old patterns, or distant in your relationships. You might not know why—only that you don’t feel like you.
Therapy can help. Here, you’ll find a space to slow down, make sense of what’s happening inside, and begin to feel more grounded, alive, and connected. You don’t need to have all the answers or even the “right” words. Together, we’ll uncover what’s underneath, nurture the parts of you that have been carrying too much, and help you find new ways forward.
Areas of focus
-
Couples & ENM Therapy
Relationships can bring out both our deepest joys and our hardest struggles. Whether you’re exploring polyamory, navigating non-monogamy, or finding your way through long-standing patterns with a partner, it’s normal to feel overwhelmed or disconnected at times.
You don’t have to do this alone. Together, we’ll work on:
Building trust and intimacy that feels safe and steady
Understanding and shifting conflict cycles so you feel more connected
Creating agreements that support your needs and values
Moving through jealousy and insecurity with compassion
Supporting the unique dynamics of polycules, triads, or blended families
Whether in ongoing sessions or through intensives, our work is about helping you feel more secure, understood, and deeply connected in the relationships that matter most.
I offer:
60 or 90-minute couples or ENM sessions
3 hour & half-day intensives
-
Trauma Healing: Developmental, Relational & Attachment
Sometimes you just know something feels off. Maybe you feel anxious, shut down, or like you’re always bracing for something. These feelings often trace back to early environments where safety, care, or consistency weren’t always present.
You don’t need to have the “right” words or a clear memory to begin healing. In our work, we’ll gently uncover what your body and nervous system have been carrying, and create new possibilities for relief and stability. Using ART (Accelerated Resolution Therapy), attachment-based work, and parts-informed approaches, I’ll help you:
Release the weight of painful memories without having to relive every detail
Reconnect with your body and sense of Self
Build new patterns of safety, compassion, and groundedness
Healing isn’t about erasing the past — it’s about finding freedom and resilience in the present.
-
Life Transitions, Grief & Identity
Loss and change touch all of us. Sometimes it’s the death of someone dear, sometimes it’s the quiet ache of a role ending, a relationship shifting, or a new chapter beginning. Even positive transitions can stir grief, uncertainty, and the question: What now?
You don’t have to face these thresholds alone. Together, we’ll create space to:
Honor grief and endings with compassion and presence
Explore identity shifts, midlife questions, and rites of passage
Reconnect with meaning, values, and self-expression as you move forward
Grief and transition can be some of the hardest seasons to walk through — but they can also open the door to growth, clarity, and a life that feels more aligned with who you are becoming.
-
-
I’m Whitney
I work with people who want to feel more grounded, connected, and true to themselves.
Many of my clients come to me feeling stuck in old patterns, carrying invisible weight from their past, or struggling to feel secure in their relationships. Together, we explore the stories and experiences that shaped you, so you can understand yourself with more compassion and create new ways of relating to yourself and others.
My approach is warm, relational, and trauma-informed. I draw on attachment theory, family systems, and parts work, while honoring the unique identities and lived experiences you bring into the room. This is a space where every part of you is welcome — the hurting parts, the growing parts, and the parts ready to imagine what’s possible.